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Cloth Massage Technique
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Program 1
Fundamentals of Pha Khaw Ma and Course Learning Methods (18:18)
[Supine Single-Leg] How to Tie the Pha Khaw Ma & Gentle Rocking Techniques for Hips and Lower Back (24:30)
How to Make a Self-Care Ball / Self-Care for Areas Below the Sit Bones (13:49)
Towel-Based Fabric Massage Techniques (5:01)
Program 2
[Supine Single-Leg] Key Points in Traction Techniques: Two Patterns from Foot to Waist (15:00)
Towel-Based Fabric Massage Techniques (6:15)
Program 3
[Supine Single-Leg] 5 Effective Lower Body Stretches Made Simple (22:03)
[Self-Care] Lower Body Stretch Techniques (10:07)
Program 4
[Supine Single-Leg] Combining Pha Khaw Ma with Foot Press: Deep Lower Body Release I (27:49)
Program 5
[Supine Single-Leg] Combining Pha Khaw Ma with Foot Press: Deep Lower Body Release II (24:39)
Program 6
[Supine Single-Leg] Focused Back and Waist Stretching Techniques (11:33)
[Self-Care] Twisting Stretch for the Waist (6:14)
Program 7
[Supine Both-Legs] Comprehensive Guide to Full-Body Relaxation Using Rocking Techniques Including Differences Between Double-Leg and Single-Leg Patterns (31:23)
Program 8
[Supine Both-Legs] Multi-Area Techniques for Hamstrings, Glutes, Waist & Back (Beginner) (17:41)
Pha Khaw Ma Hospitality Technique: 'Flower' (11:10)
Program 9
[Supine Both-Legs] Advanced Multi-Area Techniques for Glutes, Waist & Back (23:50)
Program 10
[Supine Waist Area] 5 Effective Techniques for Lower Back Pain Relief (30:57)
Program 11
[Supine Waist Area] Advanced Release Techniques for Outer Thigh & Gluteus Medius (22:20)
Program 12
[Supine Waist Area] Back & Thoracic Spine Approach + Applying Effective Body Weight Pressure (23:08)
[Self-Care] Glute & Lower Back Release with Pha Khaw Ma Ball (14:04)
Yuria's Monthly Mindset (11:56)
Program 13
[Supine Neck/Shoulder] Techniques to Release Armpits, Arms, and Shoulder Blades (32:32)
Program 14
[Supine Neck/Shoulder] Shoulder Blade & Neck Release + Floating Sensation Technique (17:30)
Program 15
[Supine Neck/Shoulder] 5 Techniques for Neck Release (26:42)
Program 16
[Posture Transition - Advanced] Techniques to Transition from Supine to Prone/Seated
[Self-Care] Stretching for Arms, Shoulders & Shoulder Blades
Pha Khaw Ma Hospitality Technique: 'Swan'
Program 17
[Supine Full Procedure] Flow & Technique Image for Performing All Supine Techniques
[Supine Bed Techniques] Supine Techniques Adaptable for Bed
Program 18
[Prone Lower Body] Foot Press & Traction: Soles to Hips + Front Thigh/Iliopsoas Stretch
Program 19
[Prone Lower Body] Rocking to Traction + Foot Press for Tibialis Anterior, Outer Thigh & Hamstrings
Program 20
[Prone Pelvic Area] Glute Foot Press, Pelvic Rocking & Abdominal Stretch
[Self-Care] Lower Back Pain Relief Self-Care
Program 21
[Prone Upper Body] Foot Press for Waist, Back, Shoulder Blades + Shoulder/Chest Stretch
Program 22
[Prone Advanced] 5 Advanced Backbend Stretch Techniques
Program 23
[Prone Advanced] Backbend Stretch + Traction & Rocking with Both Legs Bound
Program 24
[Prone Full Procedure] Flow & Technique Image for All Prone Techniques
[Prone Bed Techniques] Prone Techniques Adaptable for Bed
Program 25
[Side - Lower Body] Foot Press, Traction & Stretching Techniques
Program 26
[Side - Lower Body] Glute Release + Front Thigh & Pelvic Stretch
Program 27
[Side - Upper Body] Multi-Area Stretching: Back, Chest, Waist & Front Thigh
Program 28
[Side - Full Procedure] Flow & Techniques for Side-Lying Bodywork
[Side - Bed Techniques] Techniques Adaptable to Bed
Program 29
[Seated Techniques] Chest/Shoulder Stretch, Upper Body Twist & Chest Opener
Program 30
[Seated Advanced] Bridge Technique & Partner Forward Fold Stretch
Program 31
[Seated Full Procedure] Flow & Movements for All Seated Techniques
[Seated Bed Techniques] Seated Techniques Adaptable for Bed
Program 32
[Special Edition] Thai Cultural Wisdom & Traditions
Program 33
[Supine] First Touch & Warm-Up Techniques
[Theory] Thai Massage Concepts & Contraindications
[Theory] Therapist Mindset & Professional Ethics
[Theory] Glossary of Thai Terms
Program 34
[Supine] Single-Leg Massage Techniques I
[Theory] Introduction to Onamo Meditation
Program 35
[Supine] Single-Leg Massage Techniques II
Program 36
[Supine] Single-Leg Massage Techniques III
Program 37
[Supine Flow Series] Continuous Supine Technique Procedure and Flow
Program 38
[Prone] Single-Leg Massage Techniques I
Program 39
[Prone] Single-Leg Massage Techniques II
Program 40
[Prone] Single-Leg Massage Techniques III
Program 41
[Prone] Single-Leg Massage Techniques IV
Program 42
[Prone Flow Series] Continuous Prone Technique Procedure and Flow
Program 43
[Supine] Arm and Shoulder Massage Techniques
Program 44
[Supine] Arm and Head Massage Techniques
Program 45
[Supine] Transition from Supine to Seated Position
Program 46
[Supine] Seated Massage Techniques
Program 47
[Supine] Full Procedure of Seated Techniques
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[Supine] Arm and Shoulder Massage Techniques
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